Why am I tired all the time?
Last Updated: 19.06.2025 09:32
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
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- Fruits
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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- Fish & Poultry
Hang out with people who motivate you.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Raw dairy